Nutrition is a key pillar of wellness, but tracking it in a silo reduces its value. Integrating Lifesum with Apple Health or Google Fit is essential for a complete picture of your health.

Why Integration Matters

When you sync calorie and macro data to Apple Health:

  1. Your metabolism tracker adjusts energy expenditure accuracy.
  2. Apps like Lifetrails can read this nutritional data to correlate diet with sleep quality and workout performance.

Step-by-Step Setup

For Apple Health

  1. Open Lifesum > Settings > Automatic Tracking.
  2. Toggle "Apple Health" on.
  3. Ensure "Write" permissions are enabled for Dietary Energy, Protein, Carbs, and Fat.

For Google Fit

  1. Open Lifesum > Settings > Google Fit.
  2. Connect your account.

The Power of Aggregation

Once synced, an aggregator like Lifetrails becomes infinitely more powerful. It can tell you, "You sleep 15% deeper on days you hit your protein goal," turning data connections into life hacks.