General health, mindfulness, and mental health
The Sunday Scaries aren't just anxiety; they're a sign of poor recovery. Learn how to use your weekend data to start the week with confidence.
Read more →Your health data and your business calendar are sensitive assets. Here is how Lifetrails protects your privacy with enterprise-grade security.
Read more →Your hormonal cycle affects your energy, focus, and social drive. Learn how to align your work schedule with your biology for peak performance.
Read more →Business travel disrupts routines, sleep, and diet. Use this data-driven protocol to maintain your health and performance while on the road.
Read more →Sitting is the new smoking, especially for executives. Discover the hidden risks of the 10-hour desk day and how to build movement into your workflow.
Read more →Video calls drain you differently than in-person meetings. Your Heart Rate Variability (HRV) data reveals the hidden physiological cost of being 'always on'.
Read more →You're hitting every deadline and attending every meeting, but you're exhausted. Learn why high-functioning burnout is so dangerous and how to spot the signs before you crash.
Read more →Complete guide to health data portability including app migration strategies, data export procedures, platform switching (Fitbit to Apple Health, Android to iOS), and maintaining historical wellness records.
Read more →Comprehensive guide to mental health tracking apps for anxiety management, mood monitoring, and emotional wellness. Compare features, privacy, and effectiveness of leading platforms.
Read more →Transform Thanksgiving from a stressful food-fest into a restorative wellness retreat. Evidence-based strategies for fitness, rest, social connection, and mindfulness that leave you energized, not exhausted.
Read more →Discover how integrating health trackers, fitness data, calendar patterns, and smartphone usage creates a complete picture of your wellbeing—revealing unseen habits that traditional single-source tracking misses entirely.
Read more →Learn how to use your Apple Watch to monitor stress levels, understand stress triggers, and implement science-backed techniques for better mental wellness.
Read more →Discover evidence-based morning wellness habits that boost energy, improve focus, and optimize health. Learn how to build a sustainable morning routine with habit tracking and data-driven optimization.
Read more →Learn how to manage stress effectively using wellness tracking technology. Discover data-driven stress reduction techniques, HRV monitoring, and evidence-based practices for better mental health.
Read more →Discover what HRV (heart rate variability) measures, why it matters for health and fitness, and how to use HRV tracking to optimize recovery, reduce stress, and improve wellness.
Read more →Compare the top wellness apps for iPhone including Lifetrails, Apple Health, MyFitnessPal, and more. Find the best wellness app for your health tracking and fitness goals in 2025.
Read more →Learn how caffeine affects your heart, blood pressure, and cardiovascular health. Evidence-based guidance on safe consumption, timing, and managing caffeine's effects.
Read more →Discover why BMI isn't enough. Learn how body fat percentage, muscle mass, and metabolic health create a complete picture of healthy weight management.
Read more →Learn how to manage blood glucose levels effectively to prevent diabetes, boost energy, and optimize metabolic health. Evidence-based strategies for blood sugar control and wellness.
Read more →Discover how integrating calendar events with Apple Health data reveals the hidden relationship between time allocation and wellbeing. Learn data-driven strategies for work-life management that actually work.
Read more →Start your day with purpose and energy. Discover 10 evidence-based morning wellness habits that successful people use to optimize their physical and mental health.
Read more →