#mental wellbeing

All articles tagged with mental wellbeing

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🔮 Predictive Wellness

Digital Health Apps in 2025: Why Predictive Wellness Beats Retrospective Tracking

October 19, 2025 • 10 min read

The next generation of digital health apps don't just show you what happened yesterday—they predict what will happen tomorrow. Discover why predictive AI wellness represents the future of mental and physical health optimization.

🧘 Wellness

How to Achieve Work-Life Balance: The Science of Tracking Time as a Wellness Dimension

October 18, 2025 • 10 min read

Discover how integrating calendar events with Apple Health data reveals the hidden relationship between time allocation and wellbeing. Learn data-driven strategies for work-life management that actually work.